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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jun 13, 2019
Thursday Jun 13, 2019
In this episode, I talk about agency and why it's important for us to really understand how what we are choosing to think affects our life's experience. I also teach you one of my favorite coaching tools that can help you use your agency to create intentional results for yourself. It will help you gain awareness of how your thinking determines your outcome, which is foundational to the work of coaching yourself.
Tuesday Jun 04, 2019
Tuesday Jun 04, 2019
Welcome to the Motherhood Elevated Podcast! In this first episode, I introduce you to the work of Life Coaching and share how it has been powerful in my own life and why I think managing your mind is one of the most important skills you can learn. I also explain why the tools of coaching align so well with my beliefs as a member of the Church of Jesus Christ of Latter-day Saints, and how the two enhance and complement each other. Press that play button, and let's go!