Strong on the Inside

The Blessings of General Conference

This week I'm sharing with you some of my thoughts about how we can prepare for General Conference, get the most out of it while we listen, and why it's so important to apply what we hear and learn to our lives as we move forward!

Living With Integrity

In today's episode we're talking about personal integrity: what it is, what happens in our lives when we are out of integrity, and how to live with real integrity in our relationships with ourselves and others.

When Life Feels Out of Control

This week we're talking about what to do when life feels out of your control. I share tools that will help you go from just waiting for your life to begin, to feeling motivation and find joy in the here and now!

Gifts and Opportunities

Today we're talking about the meaning we give to the challenges that happen in our lives, and how that effects our experience of them. We'll explore how to see situations we might automatically label as "hard" or "bad" in a more helpful way, and I share with you one question that can help you see your circumstances from a completely different perspective.

Insights from Sports Psychology

This week we're diving into three of the concepts of sports psychology that top athletes use and how they can be applied to our own experience in the "game of life." I'll give you a few tips on how to overcome obstacles, tackle your goals, and even have some fun along the way!

The Skill of Self-Confidence

This week we are tackling the topic of self-confidence. Listen in to find out what exactly confidence is, and to hear steps you can take to develop this skill in your own life!

The Journey to Interdependence

Welcome! Today we're diving back into the topic of emotional adulthood, and relating it to the process Stephen Covey presents in his book "The Seven Habits of Highly Effective People" of moving from dependence to independence and to interdependence. We talk about how dependence can show up for us in ways we might not be aware of, why independence is so important to achieve, and how we can move to a healthy state of interdependence in all of our relationships.

Don't Believe Everything You Feel

You’ve probably heard the phrase, “Don’t believe everything you think.” Well, in today's episode, we're talking about how our emotions, like our thoughts, can trick us into believing things that aren't true.  We tackle the topics of memorized emotions, the importance of listening to (but not necessarily obeying) our emotions, and why learning to process our feelings can be such an important step in getting leverage over them. Lots of good stuff!

The Purpose of Life

In today's episode, we talk about how our views and beliefs about the purpose of our lives affect the way we respond to all of it--the good, the bad, the fun, and the challenging. I share some stories that have inspired me and have changed the way I see not just my own purpose and potential, but that of all of God's children.

Navigating Change With Confidence

Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change and give you some ideas and strategies to help you navigate the changes (the wanted and the unwanted) in your life with more faith and confidence. This is a great episode for anyone facing a big change or feeling uncertain about the future. Enjoy!