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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Feb 04, 2022
Friday Feb 04, 2022
This week we're talking about why your thoughts matter! Sometimes thought work can seem tedious, and the results don't come as quickly as we'd hoped. But that's no reason to give up! Today I share with you my perspective of why this challenging work is so important, and how to keep going, even when you feel discouraged.
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