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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Tony Robbins said "Change happens when the pain of staying the same is greater than the pain of change." As a Life Coach, people come to me when they're looking to make adjustments in their lives. They're tired of feeling stuck in the same old habits and patterns, and are ready to move forward and improve their relationships, their confidence, their health, their spirituality, or any other part of their life's experience. In today's episode, I help you understand your desires for change, and teach you how to go about making incremental shifts in your thinking that will help you create positive changes in any area of your life.
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