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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Oct 15, 2021
Friday Oct 15, 2021
This week we're talking about overwhelm, and why in coaching we call this an "indulgent emotion." I'll help you learn how to figure out what your overwhelm is telling you, how to get leverage over it, and steps you can take to feel more peaceful and productive in your life!
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