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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
In this episode, we pick up where we left off last time with fear, and delve into the fear-based emotion of worry. We talk about how worry differs from fear, why we let ourselves indulge in this emotion, and tips to decrease the effect that worry has on you. Get a handle on that worry for good!
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