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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Oct 08, 2021
Friday Oct 08, 2021
Today we're talking about how emotions like fear and anxiety can keep us from living our lives to the fullest, and why being willing to feel uncomfortable emotions is the key to confidence and "the price of admission to a meaningful life."
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