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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jul 11, 2019
Thursday Jul 11, 2019
This week we are diving into your beliefs: what they are, where they come from, and how to change the ones that don't serve you. I give you a three-step process detailing how to go about this, and I explain why you don't have to believe everything your brain thinks. Such great info in this episode on how your beliefs affect the way you feel about your life and the actions you are taking....you won't want to miss it!
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