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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes

Friday Oct 11, 2019
The Science Behind Humility
Friday Oct 11, 2019
Friday Oct 11, 2019
Join me for the next few episodes as we talk about the spiritual and psychological benefits of cultivating the characteristics of the Savior. In this first episode, we delve into the attribute of humility and why it is foundational to finding genuine peace, confidence, and joy.
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