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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Aug 08, 2019
Thursday Aug 08, 2019
I'm so excited to share with you one of the most important tools you can utilize in your self-coaching--the amazing power of questions. Get ready to learn how to gain awareness of what is going on in your mind, and to access your own wisdom and creativity by asking questions that foster positivity and optimism. Understanding and utilizing this coaching tool is one of the best ways to feel better and take empowering action!
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