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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
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Friday Mar 26, 2021
Friday Mar 26, 2021
Welcome! Today we're diving back into the topic of emotional adulthood, and relating it to the process Stephen Covey presents in his book "The Seven Habits of Highly Effective People" of moving from dependence to independence and to interdependence. We talk about how dependence can show up for us in ways we might not be aware of, why independence is so important to achieve, and how we can move to a healthy state of interdependence in all of our relationships.
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