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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode we address the behavior of people pleasing, otherwise known as the "Disease to Please." We talk about what it is, why it's a problem, how to identify it in yourself, and what you can do if the need to please has taken over your life. This is an important topic if you regularly feel responsible for how other people feel, you need the approval of others to feel good, or you just can't ever bring yourself to say "no." This is a good one!
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