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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes

Tuesday Mar 15, 2022
That We Might Have Joy
Tuesday Mar 15, 2022
Tuesday Mar 15, 2022
The scriptures tell us that "men are they they might have joy." But if God intended us to have joy, why does it sometimes feel so elusive and hard to come by? Today we explore the concept of joy, and why cultivating it in our own lives, even in the midst of sadness and suffering, not only helps us to live lives of love and intention, but adds much needed light and goodness to the world around us.
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