6K
Downloads
52
Episodes
You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Today we are talking about three principles you can apply to build more resilience in your life! I talk about why we have challenges and how we can use the tools of thought work to decide how we want to handle them. Come find out why mind management is a key factor in cultivating resilience!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.