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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Sep 27, 2019
Friday Sep 27, 2019
This week we keep the conversation going about decluttering your mind, and talk about how to reprogram that brain of yours once you've identified the thoughts that aren't serving you. Take a listen!
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