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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Tuesday Jul 02, 2019
Tuesday Jul 02, 2019
Get ready to dive into your emotions! In this episode, I will teach you about your feelings...why we have them, why they matter, and why it is important to understand that we are responsible for the emotions we are creating....and why this is great news! I also talk about how to overcome the tendencies we have to resist, react to, and avoid our emotions, and teach you how to process them instead.
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