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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jan 28, 2021
Thursday Jan 28, 2021
Hey everyone! I'm back, and so excited to be here! In this episode, we're diving into something we've all experienced a lot of in the past year....change. We talk about why we as humans are generally adverse to change and give you some ideas and strategies to help you navigate the changes (the wanted and the unwanted) in your life with more faith and confidence. This is a great episode for anyone facing a big change or feeling uncertain about the future. Enjoy!
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