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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Sep 06, 2019
Friday Sep 06, 2019
Ever think about the labels you put on yourself? In this episode, we talk about how doing this can affect the way you're showing up in your life. Taking a look at the labels you have for yourself is a great way to identify beliefs that might be limiting your growth and progress. The great news is that you don't have to live up to those labels. Listen for tips about how to break free from the beliefs (and labels) that are holding you back!
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