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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jul 15, 2021
Thursday Jul 15, 2021
This week we're diving into three of the concepts of sports psychology that top athletes use and how they can be applied to our own experience in the "game of life." I'll give you a few tips on how to overcome obstacles, tackle your goals, and even have some fun along the way!
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