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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Friday Sep 09, 2022
Friday Sep 09, 2022
Today we're diving into why our beliefs have such a big impact on the way we experience our lives, and how some of the beliefs we acquired when we were younger might not be serving us now. I also give you three tips on how to help you in your own journey of choosing and creating beliefs that better serve you AND those you love. Enjoy!
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