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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Sep 09, 2021
Thursday Sep 09, 2021
Today we're talking about the meaning we give to the challenges that happen in our lives, and how that effects our experience of them. We'll explore how to see situations we might automatically label as "hard" or "bad" in a more helpful way, and I share with you one question that can help you see your circumstances from a completely different perspective.
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