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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
If you're like me, you love the feeling of a clean, uncluttered space. Whether it's a bedroom, a closet, a cupboard....anything tidy and organized is my favorite. Did you know that just like you can declutter and clean out an area in your home, you can do the same thing for your mind? In this episode, I teach you how to identify and declutter your brain of unwanted thoughts that are causing you unnecessary suffering. Tune in to learn the first essential step in tidying up your mind!
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