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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jun 20, 2019
Thursday Jun 20, 2019
In this episode I talk about a concept called Emotional Childhood and explain how it is keeping so many of us stuck in negative patterns in our relationships and in other areas of our lives. I teach you how to understand and achieve Emotional Adulthood, and why doing so has such an impact on the experience we are having and the results we are creating for ourselves. Good stuff!
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