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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Aug 01, 2019
Thursday Aug 01, 2019
In this episode, I talk about why it's a problem when we "argue with reality" (as Byron Katie describes it.) I help you see how to get to a place of peace and confidence, even when circumstances or people aren't the way we think they "should" be. Understanding this concept is huge in terms of your emotional well-being! Take a listen!
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