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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes

Friday Aug 07, 2020
An Interview with Lindsey Bentley
Friday Aug 07, 2020
Friday Aug 07, 2020
We're changing it up today with an interview! I'm talking with Lindsey Bentley, a wife, a mother, an avid runner and athlete, and an all-around amazing woman. Lindsey talks about the health complications that came up for her a couple of years ago, and how she was able to stay positive and conquer her fears in the face of significant challenges. I think you'll enjoy hearing her story, and I hope you'll be inspired by her faith, her optimism, and her determination to rise above uncertainty, discouragement, and setbacks.
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