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You’ve most likely heard of the importance of physical health and fitness your whole life. But what about your mental and emotional well-being? This podcast was created to help you become strong on the INSIDE. You’ll get practical tools and ideas that will help transform your fears, anxieties, and self-doubt into life-changing courage and confidence. Ready to boost your mental and emotional strength and resilience? Let’s go.
Episodes
Thursday Jun 13, 2019
Thursday Jun 13, 2019
In this episode, I talk about agency and why it's important for us to really understand how what we are choosing to think affects our life's experience. I also teach you one of my favorite coaching tools that can help you use your agency to create intentional results for yourself. It will help you gain awareness of how your thinking determines your outcome, which is foundational to the work of coaching yourself.
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